CrossFit Armed – CrossFit
Metcon (Calories)
Teams of 2
10 rounds
partner 1 – 1 minute AB for calories
partner 2 – 1 minute row for calories
switch
rest 2 minutes between rounds
Teams of 2
10 rounds
partner 1 – 1 minute AB for calories
partner 2 – 1 minute row for calories
switch
rest 2 minutes between rounds