“Hold your Horses”

CrossFit Armed – CrossFit

Front Squat (10 reps 3 sets 65%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 dumbbell thrusters right arm 35/25

5 dumbbell thrusters left arm 35/25

10 chest to bar pull-ups

50 double unders

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety