CrossFit Armed – CrossFit
WOD: Metcon (Time)
100 Box Step Ups 24″/20″
20 Toe to Bar
15 DB Hang Power Cleans
10 Strict HSPU
100ft DB Walking Lunges
20 Toe to Bar
15 DB Hang Power Clean
10 Strict HSPU
100 Box Step Ups 24″/20″
35mi Cap
50lb/35lb 35lb/25lb 25lb/15lb
RX+ Wear a vest
