CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
10 banded steps each way
5 banded jump squats
5 strict pull-ups or ring rows
Front Squat (Top of every 90 seconds x 9)
3 x
3 – 85%
2 – 90%
1 – 95%
Metcon (Time)
5 rounds
50 double unders
10 hang power cleans 95/65
10 front rack lunges 95/65
