“Holbrook”

February 11, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

side shuffle down and back

karyoke down and back

butt kicks down

toy shoulders back

5 burpees

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
female RX 75#

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