“Hell’s Bell’s”

October 29, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

karyoke down and back

5 broad jumps

10 plate Cuban presses

10 plate bent over flys

5 strict pull-ups

Power Snatch (top of every 2 minutes x 4 sets 2 reps 85%)

Metcon (Time)

12-9-6-3

chest to bar pull-ups

kettlebell swings 70/55

rest 5 minutes

Metcon (Time)

12-9-6-3

pull-ups

kettlebell swings

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