CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffe down and back
skater steps down butt kicks back
5 inch worms no pushups
20 hollow rocks
10 ring rows
A1: Weighted Step-ups (dumbbells 5 reps per leg 3 sets)
A2: Barbell Strict Press (5 reps 3 sets building)
Metcon (Time)
5 rounds
12 toes to bar
9 handstand push-ups
6 deadlifts 225/155
15 minute cap
