CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds ball slams
20 seconds ball weighted Russian twists
20 seconds ball weighted sit-ups
20 seconds hands on ball mountain climbers
“Hella-Helen” (Time)
5 rounds
400 meter run
21 kettlebell swings 55/35
12 pull-ups
25 minute cap
