CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds jumping lunges
20 seconds mountain climbers
20 seconds sit-ups
20 seconds side plank hip raises L
20 seconds side plank hip raises R
Metcon (Time)
teams of 2
5 rounds each
switch after each round
400 meter run
21 kettlebell swings 55/35
12 pull-ups
