CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds rotational ball slams
20 seconds mountain climbers hands on ball
20 seconds Russian twists
20 seconds side hip raises Left
20 seconds side hip raises Right
Metcon (Time)
5 rounds
400 meter run
21 kettlebell swings 53/35
12 toes to bar
