CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
100 meter run
bear crawls 1/2 way
10 sit-ups
10 hip thrusts
10 push-ups
5 ring rows
Squat Clean (from pause above knee build to heavy single)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
