CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
5 broad jumps
10 plate Cuban presses
10 plate bent over flys
5 kip swings
Power Snatch (build to heavy single)
suggested build:
5 reps 60%
3 reps 70%
2 reps 75%
1 rep 80%
1 rep 85%
1 rep 90%
1 rep 95%
1 rep 105%
Metcon (Time)
3 rounds
400 meter run
21 kettlebell swings 70/55
12 chest to bar pull-ups
