Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down and back box
10 jumping lunges
10 single leg V-ups
20 shoulder taps
Metcon (4 Rounds for time)
4 rounds
top of every 8 minutes:
20 toes to bar
400 meter run
20 plate overhead lunges *alt each rep 45/25
*score for each round is separate
*if you finish the round before 8 minutes = time and you get to rest till next 8 minutes starts
*if you do not finish the round before the 8 minutes score = 8 minutes and however many reps remain as your seconds and you do not get any rest
