Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back x 2
20 mountain climbers
10 toy soldiers
5 drop squats
Back Squat (5/3/1 x 3 80% 85% 90%)
minute 1: 5 reps 80%
minute 3: 3 reps 85%
minute 5: 1 rep 90 %
minute 7: 5 80%
minute 9: 3 85%
minute 11: 1 90%
minute 13: 5 80%
minute 15: 3 85%
minute 17: 1 90%
Metcon (Time)
5 rounds
7 power cleans 135/95
5 front squats 135/95
3 thrusters 135/95
