CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
bear crawl down
10 backwards lunges back
backwards crab walk down
10 seconds supine grip hang from bar
Barbell Front Rack Step-up (10 reps per leg 3 sets *heavier than 2 weeks ago)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 toes to bar
10 barbell front rack lunges 95/65
10 handstand push-ups
10 barbell front rack lunges 95/65
