CrossFit Armed – CrossFit
Bench/Strict Pull-ups (EMOM x 10 *post weights in comments)
even: 6 bench press 65%
odd: 4-6 strict weighted pull-ups
*use band if necessary
Metcon (Time)
10 rounds
3 power cleans 135/95
6 push-ups
9 air squats
12 minute cap
