CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
5 inch worms no push-up
10 hollowrocks
10 single leg V-ups
5 kip swings
Metcon (AMRAP – Reps)
10 rounds
2 minutes on clock:
10 toes to bar
AMRAP box facing burpee box jump overs 24/20
rest 1 minute
RX+ = 15 toes to bar
