CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
toy soldiers down butt kicks back
10 walking lunges sith a twist
20’ crab walk
10 pelvic raises
Deadlift (Top of every 2 minutes x 5 7 reps 70%)
Metcon (Time)
1000 meter row
50 front rack lunges 115/75
50 hang power cleans 115/75
