CrossFit Armed – CrossFit
Prehab
30sec Hollow Hold
10 Kicks Through
2 Rounds
WOD: Metcon (AMRAP – Rounds and Reps)
PARTNER 25min AMRAP
100/80 Push ups
200m Run (together)
100 Squats
200m Run
100 Sit Ups
200m Run
100ft Burpee Broad Jump
200m Run