Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
CrossFit Armed – CrossFit
Metcon (Time)
5 rounds
60 double unders
30 sit-ups
15 deadlifts 225/155
