CrossFit Armed – CrossFit
WOD : Metcon (No Measure)
3 Rounds For Time
600m Run
20 Pull Ups (ring row)
40 Push Ups
60 Sit Ups
Rest 1:30min after each round
3 Rounds For Time
600m Run
20 Pull Ups (ring row)
40 Push Ups
60 Sit Ups
Rest 1:30min after each round