CrossFit Armed – CrossFit
Metcon (4 Rounds for reps)
AMRAP 4
27 calorie bike or ski
27 burpees
27 toes to bar
rest 2 minutes
AMRAP 4
21 calorie bike or ski
21 burpees
21 toes to bar
rest 2 minutes
AMRAP 4
15 calorie bike or ski
15 burpees
15 toes to bar
rest 2 minutes
AMRAP 4
9 calorie bike or ski
9 burpees
9 toes to bar
