CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
5 strict high pulls per arm
10 Russian swings
Clean Pull + Hang Power Clean (1+2 x 5 80% top of every 90 seconds)
*not high pull
Metcon (3 Rounds for reps)
3 rounds
AMRAP 5
50 jumping lunges *alt each rep
50 sit-ups
15 hang power cleans 155/105
rest 90 seconds
