CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds jumping jacks
15 seconds ball slams
15 seconds weighted jump squats
15 seconds V-ups
15 seconds low to high planks
Push Press (3 reps 3 sets 75%)
Metcon (Time)
5 rounds
35 double unders
9 thrusters 115/75
