CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (5 65% 3×2 70% 2×2 75% 2 80% 3 singles 85%)
Metcon (Time)
800 meter run
40 calorie row
20 burpees to a target 6″ above reach
10 rope climbs
20 minute cap
