CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
death march down and back
10 shoulder taps
5 in-out jump squats
Metcon (Time)
In-home with equipment
5 rounds
40 sit-ups
30 wall balls 20/14
20 deadlifts 185/125
In-home no equipment
5 rounds
40 sit-ups
30 air squats
20 jumping lunges
