CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karaoke down and back
5 single leg deadlifts per leg into 100′ farmers carry per arm
20 hollowrocks
10 supermans
2 wall walk
Metcon (AMRAP – Reps)
AMRAP 20
60/45 calories AB
50 burpees
40 toes to bar
30 deadlifts 275/185
20 ring muscle-ups
