“Gumballs”

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Back Squat (5 sets 3 reps 75%)

Metcon (Time)

3 rounds

400 meter run

20 wall balls 20/14

10 hang power snatch 115/75