CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat (5 sets 3 reps 75%)
“Gumballs” (Time)
3 rounds
400 meter run
20 wall balls 20/14
10 hang power snatch 115/75
