CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat (75%)
5 reps 3 sets
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
8 deadlifts 135/95
6 hang power cleans 135/95
4 front squats 135/95
2 push jerks 135/95
