“Groundhog’s Day”

CrossFit Armed – CrossFit

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Warm-up (No Measure)

200 meter run

+

2 x

30 mountain climbers

10 supermans

10 step-ups

10 feet elevated glute bridges

Deadlift (Every 90 seconds x 5 5 reps 70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 handstand push-ups

10 dumbbell snatches 50/35 *alt

10 single dumbbell box step-ups 50/35 24/20