CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
5 tuck jumps
5 kb strict high pulls per arm
5 kb Arnold’s presses per arm
5 kb good mornings
Power Clean (3RM TNG)
Metcon (Time)
21-18-15-12-9-6-3
sumo deadlift high pulls 95/65
push presses 95/65
