“Groceries”

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Power Clean (Top of every 90 seconds x 10 sets build to HS)

start at 50%

“Groceries” (Time)

21-18-15-12-9-6-3

sumo deadlift high pulls 95/65

push presses 95/65