Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Squat Clean + Split Jerk (10 minutes on clock build to heavy single)
Metcon (5 Rounds for reps)
5 rounds
2 minutes on the clock:
12 deadlifts 95/65
9 hang power cleans 95/65
6 push jerks 95/65
AMRAP lateral burpees over the bar
rest 1 minute
Metcon (No Measure)
cash-out:
100 single leg single arm V-ups *alt each rep
