CrossFit Armed – CrossFit
Warm-up (No Measure)
50-40-30-20-10
sit-ups
mountain climbers
Metcon (AMRAP – Reps)
AMRAP 5
100′ sled pulls 4/2
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 pull-ups
5 push-ups
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
2 rope climbs
50′ overhead plate walking lunges 45/25
rest 2:30
Metcon (Calories)
AMRAP 5
row for calories
