CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat (7 reps 3 sets 70%)
Metcon (AMRAP – Reps)
3 rounds
2 minutes on clock:
15/10 calories AB
10 barfacing burpees over bar
AMRAP front squats 155/105
rest 2 minutes
Metcon (AMRAP – Reps)
2 minutes on clock:
15/10 calories AB
10 barfacing burpees over bar
AMRAP front squats 155/105
rest 2 minutes
Metcon (AMRAP – Reps)
2 minutes on clock:
15/10 calories AB
10 barfacing burpees over bar
AMRAP front squats 155/105
