“Great things are done by a series of small things brought together” – Vincent Van Gogh

CrossFit Armed – CrossFit

View Public Whiteboard

Prehab

10 Tall Kneeling Front Raise

10 Supine Hip Extension

2 Rounds

A1): Deadlift (3×8 @70%-75% tempo21x1)

-A2) Wall Sit Hold w/ medball 3x60sec

EMOM 12min

1 Snatch Deadlift+1 Hang Power Snatch+ 1 Overheadsquat+1 Snatch

12/8 Calorie Bike

Use 50%-55% of your 1rep max