CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karaoke down and back
butt kicks down
5 dumbbell curl and presses
high knees back
10 supermans
Power Clean and Push Jerk (Build to a heavy single)
Metcon (Time)
10-8-6-4-2
clean and jerks 135/95
10 bar facing burpees after each round
12 minute cap
