“Grace”

October 3, 2016

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Back Squat (80%)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Pick: 2k Row (Time)

Max Effort 2k Row

or: 1-Mile Run (Time)

Max Effort 1-Mile Run

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