CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (80%)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Pick: 2k Row (Time)
Max Effort 2k Row
or: 1-Mile Run (Time)
Max Effort 1-Mile Run