CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 banded steps each way
5 jump squats with band
5 inch worms no push-up
10 ring rows
Front Squat (EMOM x 5 5 reps 70%)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
rest 3 minutes
Metcon (Time)
50 bar facing burpees
