CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x on coach’s whistle
high knee drills
wall sit
mountain climbers
wall walks
Metcon (5 Rounds for reps)
Tabata each station:
Assault Bike for calories
rest 1 minute
air squats
rest 1 minute
sit-ups
rest 1 minute
push-ups
rest 1 minute
calories row
*score is lowest reps each station
