CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Power clean + hang power clean (EMOM x 5 1+1 80%)
Metcon (Time)
3 rounds
2 rounds of “Cindy”
10 squat cleans 135/95
dynamic warm-up
3 rounds
2 rounds of “Cindy”
10 squat cleans 135/95