CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
5 broad jumps
2 wall walks
10 pelvic raise
10 seconds supine grip hang from rig
3 Position Squat Clean (build to a max *midthigh/knee/floor)
Metcon (Time)
3 rounds
400 meter run
21 kipping handstand push-ups
7 D-ball over shoulder 100/70
