“Gold Digger”

August 7, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

karyoke down and back

5 broad jumps

2 wall walks

10 pelvic raise

10 seconds supine grip hang from rig

3 Position Squat Clean (build to a max *midthigh/knee/floor)

Metcon (Time)

3 rounds

400 meter run

21 kipping handstand push-ups

7 D-ball over shoulder 100/70

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