CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
30 mountain climbers
10 pelvic raises
10 ring rows
3 wall walks
Dumbbell Bench Press (5 sets of 5 reps building)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
35 double unders
250 meter row
15 push-ups
5 d-ball over shoulder 80/50
