“Go the extra mile. It’s never crowded there.” – Dr. Wayne D. Dyer

CrossFit Armed – CrossFit

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WOD: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400m Run

20 Burpees

400m Row

40 Wall Balls

40 Calorie Bike

40 Push Ups
Core Finisher Tabata 20sec On/ 10sec off

Sit Ups

Toe Touches

Flutter Kicks

Bicycles

3 Rounds