CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
5 goblet squats
5 kettlebell sumo deadlift high pulls each arm
20 hollowrocks
20 shoulder taps
Hang power snatch + 2 Overhead squats (EMOM x 5 75%)
Hang power snatch + 2 Overhead squats
Metcon (Time)
50 burpees to target
30 hang power snatches 115/75
50 toes to bar
15 minute cap
