Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
6 x
30 seconds single leg V-ups
30 seconds mountains
“Ghosted” (AMRAP – Reps)
6 rounds
1 minute row/bike or ski for calories
1 minute burpees
1 minute double unders
1 minute rest
*can only use 1 machine
*first come, first served for choice of machine
*no sharing
