CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds side to side ball slams
20 seconds Russian twists
20 seconds weighted sit-ups
20 seconds mountain climbers
Metcon (AMRAP – Reps)
6 rounds
1 minute ski/AB for calories *alt machine each round
1 minute burpees
1 minute double unders
1 minute rest
