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CrossFit Armed – Armed Accessory

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Accessories

A1: Dumbbell Bench Press (4x 8-10)

As heavy as possible (AHAP)

A2: Single arm dumbbell row (4x 10-12 )

AHAP

B1: Dumbbell incline press (4x 8-10)

AHAP

B2: Dumbbell bench pullover (4x 10-12)

75% effort

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C1: Dumbbell flat bench flies (3x 10-12)

75% effort

C2: Seated reverse dumbbell flies (3x 10-12)

75% effort

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