CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Power Clean (build to HS in 12 minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 power cleans 155/105
10 toes to bar
dynamic warm-up
AMRAP 10
5 power cleans 155/105
10 toes to bar